Fit, Fertile, Fabulous: Mastering Your Cycle with Fitness and Food

In this weeks show we delve into the fascinating world of menstrual cycles, hormones, and nutrition. And we cover everything from the the 4 stages of your cycle to the benefits of beetroot.The Menstrual Cycle: Maria and Roisin discuss the four stages of the menstrual cycle, namely the menstrual phase, follicular phase, ovulation phase, and luteal phase.Hormones and Fertility: They explore the role of follicle-stimulating hormone (FSH) in stimulating follicles and discuss the hormone responsible for ovary stimulation and egg production.The Importance of Nutrition: The hosts highlight the significance of nutrition during different phases of the menstrual cycle and its impact on energy levels and inflammation.Exercise and Menstrual Phases: Maria and Roisin emphasise the benefits of exercise during the menstrual and follicular phases, including its anti-inflammatory effects and the potential for higher intensity training.Turmeric and Other Anti-Inflammatory Foods: They share insights into the anti-inflammatory properties of foods like turmeric, dark chocolate, beetroot, and avocado, and their potential benefits during the menstrual cycle.Understanding the menstrual cycle and its connection to fertility is crucial for anyone on the journey to parenthood. Maria, the IVF trainer, is passionately dedicated to supporting women and couples in realising their dream of having a baby.Personal Trainer | Fitness FertilityInstagram (@fitness_fertility)This Podcast is a Worth a Listen productionHome PageDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.