FIT FOR LIFE: BODY, MIND, AND SOUL

In this episode of Thursday Therapy, hosts Tyreese McAllister and Marcy Trueheart explore the connection between mental and physical wellness. They welcome DeJuan Summers, a holistic fitness trainer, who shares his non-judgmental approach to integrating mind, body, and soul in fitness.Dr. Tracie Robinson, a master juicer and movement therapist, joins the conversation to discuss the health benefits of juicing. She gives a live demonstration of cold-pressed juice making and explains the nutritional and spiritual value of her creations.This episode highlights the importance of holistic well-being and offers practical insights for a balanced, healthy lifestyle. Tune in to learn how to nurture your mind and body for lasting wellness.