Fit For Life: Exercise Science to Use

Should you exercise? Yes! The science of exercise has documented benefits for over 50 years but we keep learning the nuances of optimal fitness. This edition will explore the benefits of exercise, the role of the Tabata or HIIT protocols the U shaped curve of exercise, and the role of NEAT or fidgeting. This would be a great time to stand up, take a walk or run, or use a standing treadmill desk.

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How long is this episode of Heart Doc VIP with Dr. Joel Kahn?

This episode is 23 minutes long.

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This episode was published on October 19, 2018.

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