Fit Formula Workshop 5/13 Replay

This is a replay of tonight’s FIT Formula workshop. We had such a great turnout and so many amazing questions.Inside the workshop we covered:• why eating less and doing more cardio stops working in menopause• how to repair your metabolism before fat loss• the exact FIT Formula framework we use with clients• why maintenance is the missing piece for most women• how women are losing fat while eating more food and training lessThis workshop is especially important if you feel like:• your body suddenly changed in menopause• you’re doing “everything right” but nothing is working• your belly fat keeps increasing despite eating healthy• you’re exhausted, frustrated, and confused by all the conflicting information onlineWatch the replay because there is a LOT of information in this one.Send us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...