Fit Formula Workshop 5/13 Replay

This is a replay of tonight’s FIT Formula workshop. We had such a great turnout and so many amazing questions. Inside the workshop we covered: • why eating less and doing more cardio stops working in menopause • how to repair your metabolism before fat loss • the exact FIT Formula framework we use with clients • why maintenance is the missing piece for most women • how women are losing fat while eating more food and training less This workshop is especially important if you feel like: • your body suddenly changed in menopause • you’re doing “everything right” but nothing is working • your belly fat keeps increasing despite eating healthy • you’re exhausted, frustrated, and confused by all the conflicting information online Watch the replay because there is a LOT of information in this one. Send us Fan Mail Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode! If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals! https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fifty Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share For all my social links: https://go.katalystfitness.net/kathykatalyst Do you have a question that you would like answered on the show? Please ask your question here: https://go.katalystfitness.net/podcast-question-entry Have a personal question? Email me at [email protected] Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...