Fit, Free & Finally Done With the Lies #42

This episode is the heart-to-heart I wish someone had given me years ago. I’m opening up about the biggest lies I believed about fat loss, health, and what it takes to “get results” — and what actually worked instead. From chasing skinny over strong, to obsessing over the scale, to thinking carbs and rest were the enemy… I bought into it all. If you’ve ever felt like you’re doing everything “right” and still feel stuck, this is your sign that it’s not your fault — you were just taught the wrong things. This one’s for my younger self… and maybe for you too. Hosted on Acast. See acast.com/privacy for more information.