Fit in Exercise With Limited Time & Equipment

Send us Fan MailFor parents or anyone who works out at home who doesn't have a bunch of equipment and is looking to get a greater challenge from your workout - this episode is for you! I discuss how to intensify your workouts at home and how you can get it done in limited time. Believe it or not the workout that can build muscle at home could be done in less than 30 minutes for 4-6 days a week. It is much more convenient for someone to fit in a quick workout than it is to set aside a hour time slot a few times a week. Research has shown frequency of exercise rather than single lengthy sessions are more beneficial for your health. I understand how challenging it can be to fit in your workout with work, other responsibilities, and running kids around. Don't worry it can be done! Give yourself grace and always remember something is always better than nothing even if that is 10 minutes :) You can workout for 15-20 minutes a day for 5-6 days a week. Here's how:Choose 3 sets of compound lifts - squats, deadlifts, lunges, glute bridges push ups, dips, shoulder pressbent over rows, any row variation, etc.Then, choose 2 sets of isolation exercises -rotational exercise such as wood chopbicep curls bear crawl, side shuffle, skatersband tricep kickbackslateral raises, or anything else you want to throw in! There's your workout! It will become easier to stay consistent, more energy and daily exercise, and simplifies your routine. Check out the recourse mentioned: Exercise Frequency.Thank you so much for checking out this episode of The Growth Over Fear Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! I appreciate you SO much!Sending you love, health, and all good vibes! xoxo, Sarah If you want more from me, be sure to check out... Instagram: @sarahtmwellnessStart your fitness and health journey with me: Apply here for coaching!