Fit Pregnancy: the when/what on how to stay active and healthy while pregnant

from Libertas: Pillars of Health · host KristieW

We have Sarah Miller, DPT and pelvic therapist extraordinaire! Sarah and Kristie talk about common misconceptions about working out while pregnant and staying fit as a mama. Learn great tips about what to look for, what to avoid, and where to go when you have further questions. Pelvic therapy in physical therapy is grossly underutilized in our country and we are empowering women to speak up for themselves. Check Sarah out on Instagram @sarahmillerdpt Connect with us more at www.connectwithlibertas.com

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This episode is 26 minutes long.

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This episode was published on December 1, 2023.

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