Fit Quickie Q & A: Working Out In Your 40s vs 30s - How To Get Toned Arms - Training With Wrist Injuries

Great questions for this week's Fit Quickie.  1 - What are the differences when working out in your 40s vs your 30s and what do you need to focus more on?  2 - Your arms not as toned as the rest of your body? Here's what to do to get better biceps and triceps. 3 - All injuries suck but that doesn't mean you're stuck doing nothing. What to do when you have a sprained wrist (or any injury). And more!  ❖ How To Connect & Get Even More! ❖  🔗 Get Coached: www.fitwomensweekly.com  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly