PodParley PodParley

'Fit, Strong, Virile': How Masculinity Disciplines Men's Bodies - Prof Brendan Gough

Episode 62 of the Now and Men podcast, hosted by Sandy Ruxton & Stephen Burrell, titled "'Fit, Strong, Virile': How Masculinity Disciplines Men's Bodies - Prof Brendan Gough" was published on February 12, 2026 and runs 60 minutes.

February 12, 2026 ·60m · Now and Men

0:00 / 0:00

Many men are now engaging in a variety of behaviours traditionally associated with femininity – such as trying to make their bodies look good, worrying about their fertility, and opening up about their emotions. But what is driving these shifts? And to what extent do such practices challenge conventional norms of masculinity, or reinforce them? In this episode, Prof Brendan Gough discusses his wide-ranging research on contemporary constructions of masculinity. 

We explore the pressures patriarchal societies place on men: to be fit and healthy, lean and muscular, sexually virile, and self-reliant, and how these combine with neoliberal expectations that disciplining our bodies and having good wellbeing is an individual responsibility. We also discuss the ways in which these norms are being subtly challenged and changed, for example through efforts to encourage men to be open and honest about their feelings and struggles such as depression, and provide support to one other, including in online communities. Brendan reflects on what can help to steer this change in healthy directions – and how spaces such as the Manosphere may be exacerbating men’s insecurities about their bodies. He also considers the strengths and weaknesses of the UK government’s new men’s health strategy and health promotion efforts aimed at men.

Brendan is a critical social psychologist and qualitative researcher based at Leeds Beckett University in the UK. Over several decades, he has published a wealth of research on men and masculinities, particularly in relation to health, lifestyle, and wellbeing.


Episode timeline

  • Intro
  • What sparked Brendan’s interest in masculinity (02:08-05:40)
  • The positives as well as harms of online spaces (05:40-09:36)
  • Men’s complex current relationship with gender equality (09:36-13:44)
  • ‘Healthism’ and its connections to masculinity (13:44-15:40)
  • The use of masculine norms in health promotion (15:40-19:55)
  • The UK govt’s men’s healthy strategy (19:55-24:29)
  • Break
  • Men’s struggles with body image (24:41-28:53)
  • How attention towards appearance is rationalised in masculine terms (28:53-32:00)
  • ‘Metrosexuality’ and grooming practices (32:00-34:01)
  • Pressures to have a lean and muscular body (34:01-36:18)
  • The impact of infertility on men (36:18-41:39)
  • Men’s bodies as machines (41:39-42:34)
  • What helps men share their experiences of depression (42:34-45:58)
  • The use of ‘masculine capital’ to legitimise vulnerability (45:58-47:57)
  • The value of peer support (47:57-49:45)
  • The influence of the manosphere (49:45-51:40)
  • Conclusion (52:12-01:00:30)

More info


Mental Health Today Show | Anxiety Coping Skills & Mental Wellness John Cordray, LPC | Anxiety & Mental Wellness Expert Mental Health Today Show | Anxiety Coping Skills & Mental Wellness.Join John Cordray, LPC, on the Mental Health Today Show for expert mental wellness and anxiety coping skills. This top mental health podcast offers mental wellness tips to help you manage stress, overcome mental barriers, and practice calm techniques. With insights on anxiety management, cognitive distortion, and mental rewiring, John shares stress and anxiety strategies and practical coping skills tailored for busy professionals seeking mental wellness.If you're searching for the top mental health podcast for professionals, one of the best mental health podcasts offering anxiety coping skills, stress management strategies, and real-world mental wellness guidance—this show is your go-to resource.Tune in weekly for empowering conversations that quiet the noise, interrupt overthinking cycles, and support lasting mental peace. Perfect for leaders, executives, and anyone ready to feel mentally unbreakable.Subscribe now K-Talk Therapy K Talk Now Hi my name is Kendall. Welcome to K-Talk Now! A place where we can hang out and talk. In my new limited-series podcast, K-Talk Therapy™, we chat about our mental health, a subject I’m very passionate about since I know so many of us are going through anxious times right now and it’s easy to feel like you’re alone. We’ll hear from experts in the field: the psychiatrists, psychologists, therapists, coaches, authors, and our most important guests: you, our listeners. We’ll also hear from celebrities who have come forward with their mental health issues. They want us to know we’re not alone in our struggles and my goal, along with theirs, is to save lives. I feel that if we have saved just one life through our talking and hanging out together, then I will have succeeded because you belong here. I lost my uncle through suicide, and I don’t know one person who hasn’t been affected by it, one way or another. Helping each other through the tough moments in our lives is why we’re connected Sober Edge Teri Patterson Are you ready to explore the 'edge' you get from not drinking? Are you curious if not drinking will really change your life for the better? Wondering what to do with all of your energy and mental clarity now that you're not drinking? Join your host Teri Patterson, certified This Naked Mind Senior Coach and functional nutritionist as she interviews men and women who have let go of drinking alcohol and created a life of passion, purpose and joy! Teri brings you tips, tactics and practical knowledge from her work helping people change their relationship with alcohol and take their life to the next level. Want to run a marathon, write a book, create true wellness, or start a business? Get ready to be motivated, inspired and astounded by what is possible with The Sober Edge. You Don't Have to Elizabeth Dawson & Kira KE Two ladies talking about life, tv shows, and mental health. We are just having fun chatting with each other about random things and guess what? You don't have to listen. It's the socially awkward person's way of giving you a chance to bail now. You don't have to!
URL copied to clipboard!