Fit Through the Festivities
from Over 40 and Winning | The PowerSkulpt Podcast Hosted by Rob Lagana
Send us Fan Mail Holiday seasons don't derail results. Unmanaged stress, disrupted sleep, and abandoned recovery protocols do — and the holidays accelerate all three. This episode covers how to maintain your adaptive foundation through high-demand social periods: practical nutrition strategies, training adjustments, and the recovery habits that keep your physiology stable when everything else is in flux. Related reading: Beating Food Cravings Under Stress Access the Protocol Briefing: powerskulpt.myflodesk.com/protocol-briefing Training creates the signal. Recovery creates the change.
Embed this episode
No transcript yet.