Dec 17, 2022 30 min

Fitness 101

from Head is the Key Hosted by Mike Headtke

Fitness and eating are not hard, it just takes a change in behavior. You can enjoy all the foods and not be guilty. You can find time to be fit. This episode will cover this and hopefully help you find clarity on being consistent and giving yourself some grace when it comes to making changes!

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Fitness 101

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This episode is 30 minutes long.

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This episode was published on December 17, 2022.

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