Fitness 101:The Absolute Beginner's Guide to Exercise | Bronson Dant

from Optimising Nutrition Podcast · host Marty Kendall

It was nice chatting with Bronson Dant about where to start on your exercise journey.  Lots of people find they have newfound energy to exercise as they start to lose weight after they dial in WHAT they eat and WHEN they eat.  We get lots of questions in the Masterclass and DDF about starting where to start on their fitness journey so I thought it would be great to get you on to give people some tips on where to start their journey.   Links Optimising Nutrition Data-Driven Fasting Nutrient Optimiser Optimising Nutrition Podcast Follow Facebook YouTube Twitter Instagram Pinterest Products Big Fat Keto Lies (Book) NutriBooster Recipe Books  Data-Driven Fasting 30 Day Challenge  Nutritional Optimisation Masterclass Groups NutriBooster Recipes Optimising Nutrition  Data-Driven Fasting Nutrient Optimiser

Episode metadata supplied by the publisher feed · Published Jul 15, 2021

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Fitness 101:The Absolute Beginner's Guide to Exercise | Bronson Dant

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