Fitness 101: What I would tell my Beginner Self

Starting a fitness routine is scary, but do you know what is scarier? Never starting at all.  This episode is the advice I wish I had at the beginning of my fitness journey when I was too scared to start, unsure of what to do, and playing small.  Whether starting from square one or looking to level up your current exercise routine, this episode is for you. No more overthinking, making it complicated, or causing fitness to be overwhelmed.  This episode will help you find your motivation and give you the support you need to become a Muscle Mommy.    Schedule a Session: https://www.heathermaio.com/coaching-options Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1