Fitness

Working out is my form of self-care and a huge stress reliever. I have been into fitness since I was a kid. I have been teaching yoga, barre, and HIIT for over 4 years now. But I still love to follow other instructors workouts and have some of my favorite workout apps. Exercise is backed by science that it is beneficial for mind, body, and spirit. It helps relax you, sleep better, reduced stress, lose weight, gives you endorphins, and so much more. In this episode: 3:05 - Two books I have read 7:50 - How to be consistent with working out 9:21 - #75hardchallenge what is it and why I think this can have a dangerous side of all or nothing and to go into it being mindful.  14:35 - Slippery slope with working out too much, like with keto and intermittent fasting an all or nothing mentality become problematic even for adults.  16:00 - Workouts I personally do. Rebounder/mini trampoline and the 3 fitness apps I use.  20:20 - Why I practice intuitive movement * I am in no way sponsored, being compensated, getting paid, nor discounts by any apps I mentioned in this podcast. These are my personal opinions.  You can find me on Instagram at www.instagram.com/fitfunandfrazzled and www.instagram.com/nikkilanigan.yogaandwellness  ** Disclaimer: I am not a doctor, registered Dietician, or clinical nutritionist. I am a certified Holistic Health Coach and fitness professional. I am speaking from my experience and research. This podcast is for the purpose of entertainment only and not to diagnosis any person or entity, treat, or prescribe. The information you hear should not take the place of professional medical advice. Before starting any new diet or exercise program please check with your doctor. We expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of any material provided to you as a listener.