Fitness addiction, why you need rest, and what the pressures/influences of social media can do to athletes

In this conversation, JP and Mickey discuss topics related to fitness addiction and the importance of rest in a fitness routine. They share their personal experiences with fitness addiction and how exercise became a coping mechanism for them. They also touch on the societal pressure to look a certain way and the use of quick fixes like weight loss drugs. The conversation highlights the need for a balanced approach to fitness and the importance of taking rest days. In this conversation, JP and Mickey discuss their experiences with fitness addiction and the importance of rest days. They share personal stories of their obsession with exercise and the negative effects it had on their mental and physical health. They emphasize the need for balance and the benefits of taking rest days to allow the body to recover and make adaptations. They also discuss the influence of social media and fitness influencers in promoting overtraining and the misconception of mental toughness. They highlight the importance of having a coach to provide guidance and structure in training.