Fitness Advice From a Regular Person

After a month-long hiatus, we are back in business. If you are a student, work a 9 to 5, or have seen more "fitness tips" online from people who seemingly have all the time in the world, this is the episode for you. Taking care of yourself should not be an all-consuming puzzle that ends with shame and frustration. I am by no means an expert, but I know that keeping yourself active is essential for a long, happy, and less stressful life. Fitness looks different for everyone, so this episode focuses on the routine and how to incorporate it into your (normal) life. My routine looks different now than it has in the past and will likely look different in the future, so here is what is working for me now in this phase of life.