Fitness Advice Hall of Shame (Part 1)

from The Kilted Athlete · host Keith ‘Kiltman’ Robinson

There’s a lot of fitness advice out there - unfortunately it’s not all good. In part 1 of my Fitness advice hall of shame, I talk about 5 bits of “advice” that make me cringe.

Episode metadata supplied by the publisher feed · Published Mar 16, 2026

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Fitness Advice Hall of Shame (Part 1)

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