Fitness Advice in Quarantine

We give to you an episode on advice and tips you should do to stay fit and healthy while we are all stuck in quarantine. Our amazing panel, Agape and Eric, get on a Zoom call to share their own personal experiences as well as professional research, to give you the best way to work out and eat properly while being indoors in this pandemic. From suggested workout ideas to proper use of dieting, we dive into the question you all have asked when it comes to fitness. So, have a listen, and, more importantly, we hope you learn something new. If you decide to take any of the advice from this episode, please be sure to tag "Theo Korolev" and hashtag “RealtalkwithTheoKorolev” on all social media platforms. We would love to see your progress in making a happier lifestyle choice during these tough times. We hope you enjoy, and be sure to follow the fitness social media references from the show: Fitness Trainers- Jeremy Ethier: Youtube Brian DeCosta: Instagram Paul Revelia: Youtube Greg Doucette: Youtube Eric- Instagram: Fitness Insta Personal Insta Youtube: Link to his channel  Agape- Instagram: Personal Insta Host- Instagram: Personal Insta Podcast: Real Talk with Theo Korolev & The What Show with Theo Korolev