Fitness After Fatherhood

from Tailboard Talks Firefighter Podcast · host 4th Shift Fitness

Send a textThe IG bio for the 4th Shift Fitness page is "A realistic view of Fire and EMS fitness and wellness"Talking about how kids can derail your fitness groove is about as real as it can be.Three years in and I'm just figuring out how to let myself workout when the kids are awake and not feel guilty about it.It's complicated, but what's you take?Support the showAffiliate links:Rescue1CBD Use code TAILBOARD for 15% off Frontline Optics use code TAILBOARD for 15% offFourth Frontier.com Use code FFTailboard for 25% discount on the X2 strapAthletic Brewing- Code TTFP10Submit topics/request guests Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.

Episode metadata supplied by the publisher feed · Published Jun 15, 2022

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Fitness After Fatherhood

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This episode is 28 minutes long.

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This episode was published on June 15, 2022.

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