Fitness after surgery, Fitness planning and why it’s important to keep moving with guest Rob Taylor (Taylored Training

Love to hear from you don’t be shy send me a message ✨https://instagram.com/tayloredtrainingpt?igshid=YmMyMTA2M2Y=Hello, my names Rob, I am a personal trainer and online coach specialising in fat loss!It’s my mission to help people on their fat loss journey whilst empowering and educating them to live a healthier lifestyle. Focusing on daily habits and sustainability!The main thing I have learnt in the past 5 years of self development is to take action on everything!A thought Is just a thought until it becomes a reality… Adopt a growth mindset 📈You can reach me with this link below ⬇️https://instagram.com/tayloredtrainingpt?igshid=YmMyMTA2M2Y= This podcast is sponsored by the MyNara App, This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Congressional School - Explorers WantedAn co-ed independent school in Falls Church, VirginiaSupport the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood