Fitness and Fasting

An episode of the Health & Living podcast, hosted by BFM Media, titled "Fitness and Fasting" was published on August 19, 2010 and runs 18 minutes.

August 19, 2010 ·18m · Health & Living

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Episode Description

During the holy month of Ramadhan, fasting alters dietary patterns and the daily lives of Muslims. For those who are avid exercisers or athletes, is it advisable to carry on with their workout and fitness regime? If so, how do they alter their activities to ensure they do not strain themselves instead?

Noel Chelliah, Head Coach and Program Director of Body Transformation Camp and a fitness blogger for Daily Muscle shares his views and advice.

See omnystudio.com/listener for privacy information.

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