Fitness and Fertility Awareness | Ep. 18

from Reclaiming Catholic Intimacy · host Ellen Holloway

We're joined by Johnna Wilford to talk about working out during our cycles! This episode is definitely more tailored to our female listeners as we're talking about how a woman might specifically feel during workouts at different times of her cycle and how she can optimize working out!Connect with Johnna at https://www.instagram.com/johnnawilford_/___________________________________Did we mention a book on this week's episode? Click here for our recommended books!Reach out at instagram.com/ellenholloway_/ or email us at [email protected]

What this episode covers

We're joined by Johnna Wilford to talk about working out during our cycles! This episode is definitely more tailored to our female listeners as we're talking about how a woman might specifically feel during workouts at different times of her cycle and how she can optimize working out! Connect with Johnna at https://www.instagram.com/johnnawilford_/ ___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Reach out at instagram...

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Fitness and Fertility Awareness | Ep. 18

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How long is this episode of Reclaiming Catholic Intimacy?

This episode is 33 minutes long.

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This episode was published on January 11, 2021.

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