Fitness and Fertility Awareness | Ep. 18

from Reclaiming Catholic Intimacy · host Ellen Holloway

We're joined by Johnna Wilford to talk about working out during our cycles! This episode is definitely more tailored to our female listeners as we're talking about how a woman might specifically feel during workouts at different times of her cycle and how she can optimize working out!Connect with Johnna at https://www.instagram.com/johnnawilford_/___________________________________Ready to stop avoiding sex and actually enjoy it? Join the waitlist for Want it and Enjoy it now and join the next round!Did we mention a book on this week's episode? Click here for our recommended books!Reach out at instagram.com/ellenholloway_/ or email us at [email protected]

Episode metadata supplied by the publisher feed · Published Jan 11, 2021

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Fitness and Fertility Awareness | Ep. 18

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