Fitness and Health in Ramadan

Taj Uddin Ahmed and Nazia Khatun are both fitness coaches. As observant Muslims, they want to help people have a more fulfilling and healthier life, especially during the holy month of Ramadan, when Muslims fast between sunrise and sunset. So what’s the best way of keeping up an exercise regime and eating healthily during Ramadan, while also trying to focus on your spiritual life? Taj and Nazia join Amir Suleman at the Muscleworks Gym in Whitechapel, London, to share their best tips.