Fitness and Menopause with Dr. Stacy Sims - Body Composition, Health and Wellness for Women Over 40

Dr. Stacy Sims, the expert in fitness and women’s health, brings a wealth of knowledge on how menopause impacts fitness, body composition, and overall well-being. In this episode, she shares her insights on how women over 40 can optimize their health, fitness, and body composition during this transformative stage of life. A must-listen for all women looking to take control of their fitness and wellness as they navigate menopause.Be the First in Line for Shred Happens: Our popular 6-week challenge aimed at shredding fat and building muscle kicks off this October. Personalized calorie/macro budget, educational video calls, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body. Start training with a 10-day free trial →