Fitness and Nutrition Coach - Athina Crilley from London, England

Fellow Podcaster Athina Crilley from London, England joins the show today.  In the first half of the show Athina talks about what her experinece was like living with an eating disorder and how she got back to health. After the break we talk about nutrition specific to running and eating strategies for racing as well as the importance of vitamins and minerals. https://www.athinacrilley.com/ https://www.instagram.com/findingmyfitpodcast/ https://anchor.fm/findingmyfit https://anad.org/our-services/ https://ontario.cmha.ca/documents/understanding-and-finding-help-for-eating-disorders/