Fitness & Nutrition for all Stages of Motherhood - Pre-conception, prenatal, & postpartum

In today’s episode, we’re diving into a comprehensive approach to fitness through each stage of the motherhood journey—pre-conception, pregnancy, and postpartum. Whether you’re thinking about starting a family, are already expecting, or navigating the early postpartum months, this episode offers practical guidance on how to prepare, support, and restore your body at each step. I share fitness, nutrition, and wellness tips for all stages of motherhood to help you build strength, lose fat, nurture hormone health, and prioritize recovery. For pre-conception, we discuss achieving a healthy weight, eating a nutrient-dense diet at maintenance calories for hormone health, and strengthening core, glutes, and back muscles to prepare the body for pregnancy. During pregnancy, we explore safe exercise modifications, the benefits of strength training and low-impact cardio, and maintaining a balanced, nutrient-rich diet. In the postpartum phase, we emphasize focusing on recovery first, rebuilding core and pelvic floor strength, and gradually regaining strength and endurance. We close with tips on staying consistent, setting flexible goals, and the benefits of support. Need more help with your fitness goals? My private fitness & nutrition coaching program, EmpowerHer, is officially open for the final enrolment of 2024. EmpowerHER is designed to help ambitious, busy moms reclaim their bodies, their energy, and their confidence in a way that fits seamlessly with the demands of their everyday life.Learn more or apply for EmpowerHer Discount Codes25% off your first RITUAL order with code STRONGMOMS15% off an annual NaturalCycles plan & free NC thermometer with code RHIAHAMEL