Fitness and Nutrition for women: Pre, during and post pregnancy

On this episode I am very excited to be able to chat with Brooke Turner https://www.instagram.com/brooke.turner._/ Balance Fitness and Nutrition.  Brooke is a Pre & Post Natal Specialist in fitness and nutrition.Brooke is a mum of three and her newest addition to the family is a newborn.  We chat about all things women nutrition and exercise,  what to do exercise wise during pregnancy and when and how to start exercising again after birth.  Also chatting about how important good nutrition is and how to be kind to yourself through all these times.Hope you enjoy it as much as I did.Come and follow me at @bub2sleep for all my top tips and advice around children's sleep.   I offer a free 15 minute phone chat to run through all your questions, click here BOOK your free 15 minute chatI would appreciate it greatly if you could please LIKE and FOLLOW this podcast and if you are not following me over on instagram, head over there for all of my top tips and advice around sleep and parenting @parentingcollective.au.  I also offer a free 15 minute phone chat to run through all your questions CLICK here to book your FREE 15 minute chatMuch Love 💞Donna Moala Parenting Collective                                               SLEEP & PARENTING ESSENTIALS🩷  For your daily walks, coffee's & travel     CLICK HERE TO PURCHASE COZIGO  🩷  Favourite room darkening product     CLICK HERE TO PURCHASE SLEEPY SUNDAYS🩷 Favourite Goat's Milk Formula    CLICK HERE TO PURCHASE LITTLE OAK FORMULA.🩷 Favourite Rice Milk Formula    CLICK HERE TO PURCHASE ...