Fitness and Optimum Health for Busy People - Darren Kirby

Darren Kirby was an overweight, busy Dad in his late 30's. He educated himself on nutrition and fitness - loosing nearly 62 pounds and has entered multiple Ironman competitions in the process. He is now passionate about encouraging Dads and men in their forties to improve their fitness and nutrition and live a happy and healthier life. His website   Join The 7 Day Productivity Challenge or go to MarkStruczewski.com/7day   ABOUT Mark ‘Ski’ Struczewski (“Mister Productivity”) works with executives to help them gain control of their time by taming distractions so they can experience less overwhelm, feel a sense of freedom and enjoy their lives.   In addition to being a productivity coach, Mark is a speaker, host of The Mark Struczewski Podcast and an author. His strategies have guided CEOs/Executive Directors, business owners, business corporate specialists and entrepreneurs to get back control of their time. You can find out more about how to connect with Mark and his mission to create confident leaders at misterproductivity.com.   If you’re looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com.   Follow me: LinkedIn TikTok Snapchat Twitter Instagram Facebook Pinterest   If you love the show, share it with a friend on Apple Podcasts.