Fitness & Pain Management: Keep Moving Without Letting Pain Stop You!

Love to hear from you don’t be shy send me a message ✨Fitness & Pain Management: Keep Moving Without Letting Pain Stop YouEpisode Summary:Ever feel like you’re running on empty before the day even starts? If you’re dealing with chronic pain, fatigue, or just struggling to find the energy to move, you’re not alone. In today’s episode, we’re diving into The Spoon Theory—a powerful way to understand and manage your daily energy. You’ll learn how to balance movement with rest, how to avoid burning out, and how to keep moving even on low-energy days.What You’ll Learn in This Episode:✅ What The Spoon Theory is and how it applies to pain management✅ How to make the most of your daily energy (a.k.a. your spoons!)✅ Ways to modify fitness routines to support pain relief without draining yourself✅ Tips for refilling your spoons through rest, nutrition, and self-care✅ Mindset shifts to help you stop feeling guilty about needing rest This podcast is sponsored by the MyNara App, This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood