Fitness and Perspective with Former Navy SEAL Remi Adeleke

Dan, Nick and Rob go around the room and start things off by discussing their weekly workouts. Rob takes a break from the bike to do some actual lifting, Dan gets buried by a disgusting CompTrain workout and Nick breaks in his new barbell. Following this rousing discussion, Nick sits down with Remi Adeleke. Remi is a former Navy SEAL, bestselling author and all around amazing individual. He talks about his background, life and current ventures in this fascinating interview. Lastly, the guys throw out some gym hitters and end with The Book of the Week.