Fitness & Pregnancy?! What's Safe Vs. Not (w/ Mindi Kirsch)

Pregnancy brings about some of the most significant physical transformations a woman can experience. Diet is obviously vital to support these changes and your developing baby, but so is staying active. So, what are the safest ways to exercise while pregnant? The most fabulous (& vibrant) NYC-based Dancebody fitness instructor, Mindi stopped by to share her top tips on staying fit during pregnancy + a piece of her unique pregnancy fitness journey with you. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.  About Mindi Zim: Mindi's dance journey began in her hometown of Plantation, FL where she spent her time training with renowned companies such as Keigwin + Company and The Ailey School. After graduating from Indiana University with a B.S. in Kinesiology and a focus on Contemporary Dance, she made the leap to NYC. Mindi became a DanceBody trainer and began working on the DanceBody Marketing team in 2018. When she's not in the studio or launching a new marketing partnership, you'll most likely find her with a croissant and coffee in hand. Send her a DM, she reads every single one! Connect with Mindi Zim: Website: https://www.dancebody.com IG: www.instagram.com/mindi_dancebody Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to [email protected] Say hello! Email us at [email protected] Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!