Fitness & Survival: How CrossFit Saved Rudy’s Life | 91

Join host Matt as he sits down with Rudy Mayorga, an 11-year veteran of Red Wolf CrossFit and retired Santa Ana Police Officer. Rudy shares his incredible fitness journey, recounting how CrossFit not only transformed his approach to exercise but also saved his life after a near-fatal accident. Through gripping stories and life lessons, Rudy discusses the pivotal role fitness plays in his daily life and the powerful mental and physical resilience he’s built over the years. This episode is a testament to the life-changing impact of fitness, community, and pushing past personal limits.