Fitness and Vitality W/ Lisa Swanson

from Functionally Autoimmune · host Brandi Muilenburg

Send us Fan MailLisa is the most sought-after expert on helping women over 50 crush their weight loss goals in a naturally progressive way that boosts metabolism, burns belly fat, and keeps it off. Through her signature B.A.S.E. model, combining fitness, nutrition, and mindset women over 50 are finally getting the results they’ve been struggling to get on their own without deprivation diets or hours in the gym. Instead, she is teaching them how to enjoy the journey and let go of limiting beliefs that have been holding them back. Lisa is best known for her group coaching program, Metabolic Design that helps women over 50 reclaim their waistlines so they can live their lives with confidence and joy.Facebook Page:https://www.facebook.com/LisaSwansonCoachInstagram Account:https://www.instagram.com/lisaswansonfit/Website https://bodyandsoulcoaching.comAthletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one scoop a day, I have increased my energy, improved my immune function and so much more. To get your own AG at 20% off go to www.athleticgreens.com/functionallyautoimmune Order now for a free vitamin D3/K2 supplement and 5 free travel packs!Support the show

Episode metadata supplied by the publisher feed · Published Jun 21, 2024

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Fitness and Vitality W/ Lisa Swanson

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