Fitness Beyond No Pain No Gain

Explore a holistic approach to fitness on this episode of Accelerated Health TV & Radio Show with host Sara Banta and guest, personal trainer and author, Chris Janke. Chris guides you through a journey of movement without pain, emphasizing sustainable practices that go beyond pushing limits. Whether you're a seasoned fitness enthusiast or a newcomer, you can achieve pain free movement with physical limitations.Accelerated Health TV & Radio Show is broadcast live Tuesdays at 4PM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.