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EPISODE · Jan 24, 2026 · 5 MIN

Fitness Beyond the Scale

from Walking is Fitness

In this episode, we challenge weight-focused fitness goals. We focus on health, performance, and how your body actually feels.

Episode metadata supplied by the publisher feed · Published Jan 24, 2026

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Fitness Beyond the Scale

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This episode is 5 minutes long.

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This episode was published on January 24, 2026.

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