Fitness. But make it Woo…

This is the episode I never intended to make. Fitness is a HUGE part of my life, but there is enough information out there on it. Is it helpful? Unfortunately no. Most is bullshit… so here we are. Talking about what really matters - how fitness can help you elevate and grow! Using fitness to help you expand! Calling your bullshit because chances are you do have time and money - and INVESTING in your health will pay you back hugely. Let’s get woo and weird with it. Fitness is a magical, spiritual, elevating practice. This episode is for anyone who is struggling to make it a habit and make it a part of your identity. I promise - with a little bit of effort fitness can become a non-negotiable part of your self care.