Fitness Buzzwords Are Lying to You

In this episode, we take a deep dive into some of the most misunderstood and over-marketed topics in the fitness industry - from body recomposition and reverse dieting, to hormone “hacks,” gut health claims, and the rapidly growing use of GLP-1 weight loss medications.We break down why body recomposition is far more individual and context-specific than social media makes it seem, why maintenance is the most overlooked (and most important) phase of fat loss, and why so many people feel anxious and unsupported once dieting ends.We also unpack the truth behind fitness buzzwords designed to make you feel broken — hormone balancing, gut health specialization, cycle syncing - and explain why lifestyle factors like sleep, nutrition, recovery, and stress management matter far more than any trending protocol or supplement.Finally, we share a balanced, evidence-based perspective on GLP-1 weight loss injections: who they can genuinely help, where they can go wrong, and why long-term success still depends on behaviour change, resistance training, and sustainable habits.This episode is about cutting through noise, staying within scope, and helping you pursue fat loss and health without extremes, fear, or false promises - so you can move beyond dieting and build something that actually lasts.(We also share trusted, evidence-based educators we recommend following, including Sheridan Skye, Dr. Lauren Colenso-Semple, Dr Karan, and Dr Spencer Nadolski.)Join the priority list for SKultped here: https://subscribepage.io/skdcoaching-priority