Fitness By Donna

Send Me a Text MessageJoin host Tom Butler as he continues his journey to full recovery and getting back on the saddle. In this episode, Tom shares his latest progress, his hopes for a pain-free ride this weekend, and something new he's trying to help him handle the miles he needs to meet his 2024 goals.Special guest Donna Meier, a seasoned personal trainer and cyclist, joins the podcast to offer her unique perspective. With over 25 years of experience training clients, Donna shares her passion for cycling and the insights she's gained from helping countless individuals achieve their fitness goals. Listen in as she discusses common challenges and strategies for staying motivated and making progress.LinksDonna’s Instagram: instagram.com/fitnessbydonna/Argon 18 Website: argon18.comBecome a member of the Cycling Over Sixty Strava Club!  www.strava.com/clubs/CyclingOverSixtyCycling Over Sixty is also on Zwift.  Look for our Zwift club!NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. Please send comments, questions and especially content suggestions to me at [email protected] and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com