Fitness Chat with Powerlifter & Coach Ella Caggiano

Text us your feedback on this episodeThis episode is a recorded interview Lunden did with her dear friend Ella Caggiano for Ella's coaching program. They discuss SO much, including Lunden's F.I.T.N.E.S.S. acronym and how it's way more than just working out to get the body and life of your dreams.Here are some timestamps to help you navigate the episode:0:00 Intro2:57 Redefining F.I.T.N.E.S.S.3:30 What does 'fitness' mean to you?7:03 Do you have to be shredded to be fit?9:35 F - Feelings > Looks12:40 What makes me feel good?13:50 I - I vs Me (and the comparison trap)19:40 Getting out of a rut27:26 N - Nutrition32:19 E - Empowering Ownership37:45 S - Self Love42:50 S- SweatConnect with Ella:IG: @ellacaggfitnesswww.ellacaggfitness.comSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25Podcast Sound Design Intro & Outro: https://hitspotaudio.com/