Fitness Coach Exposes Why You're Working Out Wrong (Stop Wasting Time at the Gym) - Gail Mitch

from The Brandon Goodyear Show · host Brandon Goodyear

Fitness professional Gail Mitch (15+ years experience) reveals why most workout routines fail and what actually works for fat loss, muscle building, and longevity. Discover the truth about supplements, sleep cycles, heavy lifting vs cardio, and why training for "the feeling" keeps you stuck. Learn why less can be more, how to work out in just 20 minutes, and the real science behind body transformation. Perfect for women 40+, busy professionals, and anyone tired of conflicting fitness advice.Topics Covered:Why the fitness industry has been lying to youSleep cycles explained (28-35 per week is the target)Training for results vs training for feelingsHeavy lifting with intention > endless cardioThe supplement industry truth bombWhy Planet Fitness is actually enoughBuilding muscle at home with minimal equipmentTime management for busy peopleSobriety and fitness performanceBody recomposition vs weight lossGuest: Gail Mitch - Licensed Fitness Professional, Online CoachFollow Gail: @gailmitch on InstagramStop chasing trends. Start getting real results.

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This episode was published on November 5, 2025.

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