Fitness Coach's Guide to Gym Confidence, Macros, Weights, Cardio and MORE with Jordan O'Connor | PART ONE

Join host Kaitlyn and Certified Fitness & Nutrition Coach Jordan O'Connor as they talk about ~everything~ you need to know when starting or continuing on your fitness journey! As another two-part episode series, you can expect to find heaps of advice and science-backed fitness tips in both episodes. PART ONE (this episode) covers topics around gaining gym confidence and how to navigate the often-intimating gym world, the importance of building muscle in all areas *aka not just your glutes*, the truth behind cardio vs. weight training, what "bulking" and "cutting" actually means, and a rundown on which healthy foods to include in your diet to help all your hard work pay off! Wether you're well versed in the world of personal fitness or just getting started, this episode is made for YOU! While you're here, don't forget to check out the Q&A's/Polls below to share your thoughts with us. Jordan's IG: @_fitwithjor If you enjoyed this podcast, be sure to give it 5 stars and tag us on your IG story! 💖 Follow us on Instagram @youngandgettingwiser for ALL updates and fun bonus content! SUBSCRIBE to our YouTube for future video content and free access to the podcast from any device & thank you for listening and helping me create this young & getting wiser community :-) Xo