Fitness Competitor (wth Alex Olson)

Exercise is an amazing thing. It releases endorphins, raises your metabolism, boosts hormone production, and it can help reshape the very body you walk around in. Some people use exercise to accomplish even more remarkable feats, like pushing the boundaries of the re-sculpting process the body is capable of. Today’s guest, Alex Olson, is one of these people. She is a body building fitness competitor, and she totally kicks ass. She’ll tell us how she used diet, exercise, hard work, and discipline to reach a lofty goal, and how it completely changed her self-confidence in the process.