EPISODE · Aug 10, 2026 · 9 MIN
Fitness: Eight weeks to a healthier you
from Early Breakfast with Africa Melane · host CapeTalk
Zain Johnson speaks to personal trainer Vincent de Jager about his eight week Summer Health Reset, which starts today. The programme focuses on sustainable health and fitness habits through weekly home workouts, meal plans, grocery guidance, WhatsApp accountability and progress tracking. See omnystudio.com/listener for privacy information.
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Fitness: Eight weeks to a healthier you
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