EPISODE · Jan 7, 2018 · 13 MIN

Fitness Fables

from Late Night Health Radio · host Late Night Health

The new year is approaching and with it brings an urgent motivation to get healthy, but also comes with an overload of information about what to eat, how to exercise and the best ways to reboot for 2018. It can be quite overwhelming, which is why one study from the University of Scranton suggests that 92 percent of us will fail to achieve our New Year’s resolutions. Topping the list of most popular resolutions is losing weight and healthier eating, but with only an 8 percent nationwide success rate, what can you do to increase your chances of a favorable outcome?Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

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Fitness Fables

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