EPISODE · Oct 19, 2023 · 7 MIN

Fitness Fiasco #39

from Mind Body Medicine for Self Healers · host Sarah Dawkins - Root Cause Healing and Natural Holistic Health Coach

Today, we join Amelia, who is eager to start a workout using the new fitness app FITZAPP2K, which she just downloaded.Using humour, Amelia shares some one-liners in her answers to the AI instructions from the new app and decides that walking has far more benefits than using the app. This episode is animated, so enjoy the video. 00:00 Introduction 01:55 Fitness requires effort02:24 Life's ups and downs03:44 Take a break 05:00 A step too far 05:48 Benefits of walking 06:30 Key takeaway #healyourself #naturalhealing #healingjourney #walkingforhealth #fitnessapps #aigeneratedimage #walkingexercise #fitnesslifestyle #lifestylechoices #podcasthumor #podcastfun #newpodcaster #newpodcastepisode #animated #cartoon

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Fitness Fiasco #39

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