Fitness Flow: "Entrenar sin Lesionarte" by Abraham Abouganem

from Fitness Flow · host Laurenis Martinez

¿Es posible entrenar más y lesionarse menos?En este episodio de Fitness Flow Podcast, Abraham Abouganem comparte consejos y experiencias sobre la importancia de una correcta planificación del entrenamiento, la técnica, la movilidad y la recuperación para evitar lesiones y mejorar el rendimiento físico.Una conversación dirigida a deportistas, aficionados al fitness y cualquier persona que quiera cuidar su cuerpo mientras construye hábitos saludables y sostenibles.Porque entrenar con inteligencia es la mejor forma de seguir avanzando.💜 Fitness Flow Podcast✨ Siente el movimiento. Vive el cambio.🇵🇦 Creado en Panamá, escuchado por el mundo.

Episode metadata supplied by the publisher feed · Published Jun 17, 2026

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Fitness Flow: "Entrenar sin Lesionarte" by Abraham Abouganem

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This episode was published on June 17, 2026.

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