Fitness Flow : “Flexibilidad que fortalece” by Bárbara Montilla

from Fitness Flow · host Laurenis Martinez

En este episodio especial, la entrenadora Bárbara Montilla (@body.flexx) nos muestra cómo la flexibilidad y la movilidad pueden convertirse en la base de un cuerpo más fuerte, estable y funcional.Junto a Laurenis, exploramos cómo mejorar el rango de movimiento, prevenir lesiones y entrenar con mayor conciencia a través de hábitos simples y efectivos.Una conversación práctica e inspiradora para quienes quieren moverse mejor… y vivir mejor.🎙️ Nuevos episodios cada miércolesHost: Laurenis Martínez

Episode metadata supplied by the publisher feed · Published Dec 10, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Fitness Flow : “Flexibilidad que fortalece” by Bárbara Montilla

0:00 49:59

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Men On Fire UK Marcus Bawdon and Sam Harris Men On Fire is all about what it means to be a man...looking at mental health, diet, fitness, fun while sat round the fire 🔥 New episodes out Thursday mornings

Frequently Asked Questions

How long is this episode of Fitness Flow?

This episode is 49 minutes long.

When was this Fitness Flow episode published?

This episode was published on December 10, 2025.

Can I download this Fitness Flow episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!