Fitness for Adventure with Alyssa Azar

Today I sat down with my daughter and avid adventurer Alyssa Azar and we chatted about fitness from her first Kokoda Track crossing at 8 years old right through to climbing Mt Everest. We really tried to drill down on the fitness required for Kokoda whether you're an active exerciser or office bound and have made the decision to trek Kokoda in the near future. I think there's a lot of value in this episode for everyone. https://www.adventureprofessionals.com.au/kokoda-campaign/ 
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