Fitness for All: How to Find Joy in Movement | 207

from Plus Mommy Podcast · host Jen McLellan

Let's celebrate fitness for all! As a plus size fitness instructor and the founder of Body Positive Barre, Natalie Sanders shares her top tips for starting or continuing your movement journey, connecting with size-friendly fitness instructors, and wholeheartedly embracing body positivity. With Natalie's expertise and warmth, you're all set for a fitness journey that suits your unique body and fills you with joy. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 47 minutes long.

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This episode was published on July 5, 2023.

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