Fitness for CQB and BJJ with John Constantine

Tonight, Anthony sits down with retired U.S. Secret Service agent John Constantine for a conversation about fitness, discipline, longevity, and staying physically capable as life and careers change. After nearly 23 years in the Secret Service—including time on the elite Counter Assault Team and protecting U.S. presidents—John knows what it means to maintain a level of physical and mental readiness when performance matters. Tonight we’re talking about what decades of demanding work can teach you about training, getting older without giving up your edge, staying disciplined when motivation disappears, and building a body that’s capable of doing more than simply looking good. We’ll get into training philosophy, strength, conditioning, recovery, mindset, consistency, and how John’s approach to fitness has evolved over the years. Whether you’re in your 20s and trying to build a foundation or you’re realizing that training at 40 or 50 isn’t the same as training at 25, this conversation is about finding a sustainable way to stay strong, stay useful, and keep showing up. Join Anthony and John LIVE tonight and bring your questions. 💪 Train for life.🧠 Discipline over motivation.🔥 Stay capable. Guest: John ConstantineInstagram: @john.constantineONEZERO Learn more about your ad choices. Visit megaphone.fm/adchoices